Intermediate
Swimming Lessons
Serving the Greater East Bay including San Leandro, Castro Valley, Hayward, Oakland, and San Lorenzo, CA.
Intermediate swimmers require practice, yes, but they also require purpose and more advanced technique. At The Swim Academy, the intermediate classes are for those who are comfortable in the water, swimming on their own, still learning the different strokes. The biggest difference is the pacing of the classes are higher than the beginners classes.
Our instructors walk swimmers through this intermediate stage with concentrated lessons in building stroke skills, breathing, endurance, and body management. We ease back at times when it benefits them most and challenge them at the proper moment. Each lesson is structured to get them moving forward with confidence.
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Benefits of Intermediate Swimming Lessons
Intermediate lessons assist swimmers in bridging basic skills to strong, dependable technique. This is where endurance is built, where the strokes are refined, and where swimming with less effort and greater control is learned.
We teach freestyle, backstroke, and introduce breaststroke and butterfly as a function of how comfortable each individual is. Swimmers practice regular breathing, effective kicking, and improved alignment in the water. Drills are incorporated that smooth out the swimming, rather than making it faster. This is the level at which swimmers develop the endurance and concentration necessary to persevere. This is where improvement actually becomes evident.
- Swim lessons for every level
- Advanced level Instruction
- Competitive swim classes for swim team members
- Swimming prep for team tryouts
Common FAQs About
Intermediate Swimming Lessons
How can I tell if my child is ready for this class?
If your child can swim on their own, float on their back, is learning different strokes, they may be ready. We do an assessment on day one to be sure.
What skills will my swimmer learn?
They refine their form of different strokes, control breathing, and swim longer distances. We improve endurance and introduce pacing work.
Will lessons still be fun in this class?
Yes. Lessons at this level are demanding. We employ games, drills, and goal-setting as means to keep swimmers motivated as they progress.
How big are the intermediate classes?
We ensure small class sizes so each swimmer can receive personalized feedback and assistance. Groupings are done as per the skill level.
Do you offer lessons for older kids or teens?
We teach older new swimmers or those coming back after a time away. The lessons are tailored by age and goal, so they are always just right.
Can these swimmers move into a swim team?
Absolutely. This level develops the strength, endurance, and technique required in joining a pre-team or recreational swim program.
Do instructors provide detailed feedback?
Our instructors observe closely and provide friendly, precise corrections to enable swimmers to overcome habits and refine their technique.
What if my swimmer becomes frustrated?
That’s to be expected. We tailor lessons to keep things new and ensure they are supported. Progress is different for everyone and we’re here to assist them.